The evolutionary reason negative experiences register more strongly than positive ones — and the specific CBT techniques that correct the imbalance. A clinical explanation.

The common-sense approaches to insomnia that make it worse, the clinical reason they fail, and what the evidence actually shows works. A plain guide to CBT-I.

A clear, honest guide to cognitive behavioural therapy — what it is, what it treats, and why it is the most evidence-based psychological treatment for most common mental health difficulties.

It All Begins Here