Your brain is not broken. It just needs better tools.
The CBT Blueprint Workbooks
Evidence-based CBT programmes you can work through at home — without a waiting list. Written by a BABCP-accredited therapist with 30 years of clinical experience.
A CBT workbook for building high agency — the belief and experience of being the author of your own life. Eight modules covering learned helplessness, locus of control, self-efficacy, avoidance, assertiveness, and values-directed action.
Blueprint Workbooks
Blueprint Workbooks
The Blueprint Workbooks
Evidence-based programmes for everyday life
Each workbook in the series is built from the same clinical materials used in individual CBT therapy — structured so you can work through them independently, at your own pace
Free - 5 CBT techniques you can use now
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blueprint books
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CBT tools
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blueprint books ⦁ CBT tools ⦁
