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A CBT workbook for building high agency — the belief and experience of being the author of your own life. Eight modules covering learned helplessness, locus of control, self-efficacy, avoidance, assertiveness, and values-directed action.
A CBT workbook for building high agency — the belief and experience of being the author of your own life. Eight modules covering learned helplessness, locus of control, self-efficacy, avoidance, assertiveness, and values-directed action.