The Manchester CBT Clinic

Individual Therapy

Online and in-person CBT with David Knight

The Blueprint workbooks give you the clinical tools to work independently. But some difficulties benefit from individual therapy — a structured, confidential space where the work can be tailored precisely to your situation, your history, and your goals.

David works with clients online via video call and in person, with individuals across the UK, Europe, and the United States.

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what david works with

CBT is effective across a wide range of presentations. David's clinical specialisms include:

OCD and OCD-spectrum difficulties

Intrusive Thoughts/Pure O

Body Dysmorphic Disorder

Anxiety disorders — generalised anxiety, health anxiety, panic, social anxiety, phobias

Depression and low mood

Insomnia and sleep difficulties

Stress and burnout

Low self-esteem and self-confidence

Perfectionism

What to expect:

CBT is structured, evidence-based, and time-limited. Sessions are typically 50 minutes. A standard course of therapy is between eight and twenty sessions depending on the presenting difficulty, though this is discussed and agreed at the outset.

David works collaboratively — sessions have an agenda, progress is monitored, and there is work to do between sessions. If you have had therapy before that felt open-ended or unfocused, CBT will feel different.

Booking and enquiries:

David's individual therapy practice is managed through The Manchester CBT Clinic.

For full details on availability, fees, and to make an enquiry:

Visit manchestercbtclinic.com →

Enquiries are typically responded to within 48 hours.

Important note:

This service is not a crisis or emergency service. If you are in urgent need of support, please contact your GP, call NHS 111, or contact the Samaritans on 116 123 (free, 24 hours).

  • "You have helped me change my life for the better, things seem so different now. I am going to be more positive from now on. Many thanks for all your help."

    Evelyn

  • "David I am so grateful for all you have done for me, it's good to feel normal again after the most frightening experience of my life"

    Mark

  • "I was too scared to go outside my door for 15 years. Now with your help my life has been transformed. I am so much more confident now that I am starting a job abroad! Thank you so much"

    Peter