Your brain is not broken. It just needs better tools.
The CBT Blueprint Workbooks
Evidence-based CBT programmes you can work through at home — without a waiting list. Written by a BABCP-accredited therapist with 30 years of clinical experience.
A CBT workbook for building high agency — the belief and experience of being the author of your own life. Eight modules covering learned helplessness, locus of control, self-efficacy, avoidance, assertiveness, and values-directed action.
Blueprint Workbooks
Blueprint Workbooks
Evidence-based programmes for everyday life
Each workbook in the series is built from the same clinical materials used in individual CBT therapy — structured so you can work through them independently, at your own pace
Why We Exist
We believe every body can dominate its limits with the right strategy.
Our team blends science, coaching, and tech to deliver raw results—fast. Learn More
blueprint books
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CBT tools
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blueprint books ⦁ CBT tools ⦁
