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A CBT and Positive Psychology programme for overcoming negative thinking, building self-compassion, and creating lasting psychological wellbeing. Nine evidence-based modules with case studies, worksheets, and a 30-day practice calendar.
A CBT and Positive Psychology programme for overcoming negative thinking, building self-compassion, and creating lasting psychological wellbeing. Nine evidence-based modules with case studies, worksheets, and a 30-day practice calendar.