Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The NICE-recommended CBT-I programme for breaking the cycle of chronic poor sleep. Eight modules covering sleep restriction, stimulus control, sleep anxiety, and long-term maintenance — the approach that consistently outperforms medication in clinical trials.
The NICE-recommended CBT-I programme for breaking the cycle of chronic poor sleep. Eight modules covering sleep restriction, stimulus control, sleep anxiety, and long-term maintenance — the approach that consistently outperforms medication in clinical trials.